In order to determine ways to increase male sex drive and libido it is imperative for you to understand what causes a decline in sex drive and male libido. There could be a variety of reasons ranging from emotional and psychological reasons to physical factors playing with your libido. Emotional and psychological factors have a deep impact on your sexual health. Stress is perhaps the major cause of concern among men facing low libido or erectile dysfunction. Living in a fast pace world extracts it' s price by affecting your sex drive. Depression, anxiety other negative feelings could also be behind your sagging libido.

As far as physical aspect is concerned it is scientifically established that men lose testosterone at 10% a decade after the age of 30 and by the time you are 40 you start feeling the effects of low testosterone.

The key to increasing your sex drive and libido is to increase testosterone levels that get depleted with age. Testosterone enhancement is possible through natural means which include :

A good diet that is rich in proteins and limited in carbohydrates and moderate in essential fats. (Carbohydrates specially those that consist of simple sugars such as potatoes increase insulin and cortisol levels in your blood which affects testosterone production negatively.)

Regular exercise - You must understand that both lack of physical activity and over training can lead to low testosterone levels. The ideal period to workout is 45-60 minutes in a single routine. Any more than that and your body starts producing Cortisol which inhibits and diminishes testosterone production in your body.

Reduced Stress - Stress is one of the major psychological factor affecting your sex drive and testosterone levels besides negative feelings like guilt, anxiety and depression. A relaxed state of mind is highly important for elevating your sex drive.

Good Sleep - A good sleep is going to help you raise your sex drive substantially.

Natural Supplements - Natural supplements like PROVACYL can help you raise your testosterone and sex drive without any side effects. Provacyl is a supplement made from quality ingredients, made to promote your body's natural testosterone production. Because it's a supplement and not a medication, you don't need a prescription and it's free of any side effects. You've undoubtedly heard of how good ginkgo biloba is for you, rejuvenating your blood flow and improving sexual function, or that Brazil's acai fruit is a great antioxidant. These are just a few of the herbal ingredients. On top of these though, Provacyl also combines Dehydroepiandrosterone (DHEA), which converts into testosterone and other sex hormones, and Growth Hormone (GH), which has been applauded by medical researchers as the fountain of youth.

So don't just sit back and let old age happen to you. By following a regimen, you can slow down and even reverse aging.


stevedouglas said... @ 27 April 2009 at 07:58

Impotence - What’s Love Got To Do With It?

Was it Woody Allen who said “love is like playing bridge, if you’re no good at it you had better have a good hand?”
That may well be true for a small percentage of the population, but for the 20% plus of all men who suffer erectile dysfunction, a good hand is not much use when you cannot get wood, Woody.
It is a racing certainty that not all sufferers are as forthright as Mr Allen and many simply suffer in silence. Embarrassed by the machismo their peers express whenever the issue of love making arises. These age old jokes made at the expense of the impotent need to be addressed.
It would be unrealistic to expect the ignorant to just stop because they should. Even if they suffer themselves they probably blame the drink or the wife’s looks or sit up all night in front of the TV rather than face an inconvenient bedtime truth.
Well, not all is lost even for those that cannot gather the courage to visit the doctor and get prescription medications that give improved performance for 50% of those that take them. There is now a health supplement that is clinically tested and has proven successful for 84% of all those who took it- Butea Superba. Never heard of it? Well now you have, so pass it on.
Available under the brand name HealthyED, Butea Superba has exactly the same effect on men as prescription blue pills. The big difference being it is a natural herb which you take as a daily supplement and it works all the time rather than in short bursts, unlike the chemically enhanced drugs contained in the main commercial pills promoted so heavily by the big drugs companies.
You can read all the clinical trial information on the HealthyED site along with details of how it works and why.
The most important thing about Butea is that you tell a friend or as many friends as you can. Maybe you will be helping someone who is just too embarrassed to help themselves. www.healthyed.co.uk

Anonymous said... @ 29 April 2009 at 23:33

The three anti-impotence drugs available in the market, namely, Viagra, Cialis and Levitra are capable of enhancing blood flow to the penis and providing you instant relief from the clutches of erectile dysfunction. However, before opting to buy sildenafil , the main Viagra component, it would be considerably better to get hold of Viagra details. Get in touch with http://www.buy-viagra-with-us.com and avail the necessary Viagra details before administering the medicine.

mas-aripp said... @ 30 April 2009 at 09:11

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celebrities said... @ 5 June 2009 at 00:58

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